Individual Therapy
How Can Therapy Help?
Individual therapy supports the development of your personal wellness and recovery goals, highlights your personal strengths, capacities and resiliency, and builds skills and strategies to manage symptoms.
About Individual Therapy
At Anchor and Oak we offer services for anyone aged 8 years old and older.
Our clinicians work alongside you to offer trauma-informed, non-judgmental compassionate support in your journey and life transitions to manage mood, worry, and the experience of overwhelm.
Psychotherapy can support an increase in confidence, and self-efficacy, in navigating changes and identity carving.
Areas of Focus for Therapy:
General Concerns:
- Depression & Low Mood
- Disordered eating, eating challenges, or body image issues
- Emotional overwhelm and emotional dysregulation
- Generalized anxiety and worry (“what ifs”)
- Life transitions, identity, and role transitions
- Medical anxiety
- Obsessive-Compulsive (OCD) tendencies, intrusive or scary thoughts
- Panic attacks, phobias, or specific fears
- People pleasing and boundary setting
- Perimenopause and menopause
- Relationship challenges (we offer couples counselling) and/or social anxiety
- Post-Traumatic Stress & PTSD, compassion fatigue
- Perfectionism
- Self-Esteem, self-criticism, and personal growth
- Stress & burnout
Reproductive Mental Health
Fertility, Pregnancy, and Transition to Parenthood
The perinatal period—from pregnancy through the first year postpartum—is a time of profound change. Access support for fertility challenges, pregnancy and post-partum, and grief and loss.
- Birth and reproductive trauma, including feeding trauma, and NICU interventions
- Fertility/Infertility and reproductive challenges
- Perinatal grief and loss, miscarriage, medical termination, still birth, loss of child
- Pregnancy difficulties, mood and anxiety symptoms
- Postpartum mood and anxiety, adjustment to parenting, relationship changes
See our Group Therapy page for sessions we offer in addition to our individual perinatal therapy services.
Therapy Session Info:
Individual therapy sessions range from $175 – $185, depending on the clinician’s experience and independent practice status.
Sessions are 60 minutes in duration and occur weekly or bi-weekly. Individual plans and frequency will vary depending on your unique situation and goals.
Direct billing is available for select insurance plans. Please speak with your clinican directly about your coverage.
Book Online:
Book a free consultation to begin services.
Getting Help
Reaching out for support can often make us feel vulnerable. Acknowledge the courage and bravery of taking these first steps towards your health and well-being. Seeking therapy with an objective and confidential professional can help on your wellness journey to nurture your emotional health and growth.
Contact Anchor & Oak
Anchor & Oak Counselling and Consulting Locations:
1145 Cassells Street
North Bay, Ontario
P1B 4B4
222 Main Street East
North Bay, Ontario
P1B 1B1
(705) 499-2810
anchorandoakcounselling@gmail.com
Insurance Information
We’re excited to share that we are now offering direct insurance billing for select insurance providers.
If your plan is eligible, we can submit claims directly on your behalf, making the payment process simpler and reducing your out-of-pocket costs. Please speak with your clinician to see if your insurance provider qualifies for direct billing, or contact us at info@anchorandoakcounselling.com