Anchor & Oak Counselling and Consulting

New parents often don’t have time to read or journal the way they might have before the baby arrived. Karen Kleiman, MSW, created engaging, evidence-based books to provide information, normalize and validate this new stage of life and the challenges…

Having access to high-quality information and resources can support individuals in recovery and overall wellness. Workbooks offer interactive reflection and processing opportunities that can complement therapy and bridge therapeutic gains between sessions. The Pregnancy & Postpartum Anxiety Workbook by Wiegartz,…

Pregnancy is often a multidimensional experience for the pregnant person. For many, but not all, it can be a time of excitement. For some folks it can feel tricky. There is a transition that starts into default parenting with an…