Individual Therapy

General Concerns:

• Depression & Low Mood
• Disordered eating, eating challenges, or body image​​ issues
• Emotional overwhelm and emotional dysregulation
• Generalized anxiety and worry (“what ifs”)
• Life transitions, identity, and role transitions
• Medical anxiety
• Obsessive-Compulsive (OCD) tendencies, intrusive or scary thoughts
• Panic attacks, phobias, or specific fears
• People pleasing and boundary setting
• Perimenopause and menopause 
• Relationship challenges (we offer couples counselling) and/or social anxiety 
• Post-Traumatic Stress & PTSD, compassion fatigue
• Perfectionism 
• Self-Esteem, self-criticism, and  personal growth
• Stress & burnout 

Reproductive Mental Health

Fertility, Pregnancy, and Transition to Parenthood

The perinatal period—from pregnancy through the first year postpartum—is a time of profound change. Access support for fertility challenges, pregnancy and post-partum, and grief and loss.

• Birth and reproductive trauma, including feeding trauma, and NICU interventions
• Fertility/Infertility and reproductive challenges
• Perinatal grief and loss, miscarriage, medical termination, still birth, loss of child
• Pregnancy difficulties, mood and anxiety symptoms
• Postpartum mood and anxiety, adjustment to parenting, relationship changes 

See our Group Therapy page for sessions we offer in addition to our individual perinatal therapy services.