Amanda Logan, BA, MACP, RP (Qualifying)
Therapy Modalities
I work within evidence-based practices to support clients in managing anxious thoughts and stress, reconnecting with self-identity and core values, engaging in emotional processing and regulation, balancing personal needs and self-care with responsibilities, and enhancing adjustments amongst life transitions.
Cognitive-behavioural therapy (CBT),
Dialectical behaviour therapy (DBT),
Acceptance and commitment therapy (ACT), and
Emotion-focused therapy (EFT).
Areas of Practice
- ADHD & Mental Health, Neuro-Divergent Affirming Practices
- Anxiety and Depression
- Emotional Processing and Regulation
- Exposure & Response Prevention for GAD, Panic Disorder, OCD, Social Anxiety & Phobias
- Grief and Loss
- Managing Boundaries in Relationships
- Navigating Life Transitions
- Perimenopause and Menopause in Mental Health
- Perinatal and Postpartum Mental Health
- Pregnancy and Postpartum Anxiety, Depression
- Trauma-Informed Care
My name is Amanda Logan, and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). Additionally, I maintain active memberships with the Ontario Association of Mental Health Professionals (OAMHP) and the Canadian Association of Cognitive and Behavioural Therapies (CACBT). I have recently completed a Master of Arts in Counselling Psychology (MACP) from Yorkville University, in addition to holding a Bachelor of Arts (BA) in Psychology from Carleton University. I have several years of experience volunteering and working in community mental health, fulfilling various roles across resource centers, educational institutions, organizations, and hospital settings.
As a neurodivergent mother and military spouse, I can understand the unique challenges and transitions that accompany parenthood, particularly in the perinatal and postpartum periods. Motherhood continues to offer new moments in my journey of self-discovery, each filled with valuable opportunities for growth, insights, and healing. I resonate deeply with the mental and emotional challenges that often arise while advocating for your own well-being and quality of life.
As a registered psychotherapist (qualifying), I am committed to cultivating supportive, safe, and inclusive therapeutic environments for all my clients. My goal is to walk alongside clients as they navigate the complexities of their personal journeys, offering empathetic understanding and guidance on how to thrive during this transformative time in their lives.
Together, we can explore effective strategies and tailored treatment options to promote holistic well-being and empower you on your path to healing and growth. In our sessions, I employ a variety of comprehensive, flexible, and integrative therapeutic approaches, ensuring they are relevant to individual client needs and serve their best interests.
Contact Amanda Logan:
amandal@anchorandoakcounselling.com
Amanda is offering reduced rate sessions $150 per 60 min as a registered psychotherapist qualifying.
Book Online:
Book a free consultation to begin services.
Getting Help
Reaching out for support can often make us feel vulnerable. Acknowledge the courage and bravery of taking these first steps towards your health and well-being. Seeking therapy with an objective and confidential professional can help on your wellness journey to nurture your emotional health and growth.
Contact Anchor & Oak
Anchor & Oak Counselling and Consulting
Suite 124-222 Main St, East
North Bay, Ontario
P1B 1B1
(705) 499-2810
anchorandoakcounselling@gmail.com
Insurance Information
We don’t direct-bill insurance companies. Please check on your coverage before booking with us.