1.
Individual
Psychotherapy
Working together individual therapy can support the development of your personal wellness and recovery goals, highlight your personal strengths, capacities and resiliency, and build skills and strategies to manage symptoms of depression, anxiety, distressing emotions and life stresses.
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Pregnancy, birth, and the transition to parenthood can be full of both joy and challenges. Our relationships with those around us and ourselves can shift and change over time. As you navigate this new role difficult emotions, uncertainty, overwhelm and a change in identity can be part of this journey.
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I work alongside you to offer trauma-informed, non-judgmental compassionate support in your journey and life transitions to manage mood, worry, and the experience of overwhelm. Psychotherapy can support an increase in confidence, and self-efficacy, in navigating changes and identity carving.
Individual therapy sessions are 60 minutes in duration and occur weekly or bi-weekly. Individual plans and frequency will vary depending on your unique situation and goals.
Session Fee $165.00