2.
Group
Postpartum Support Group
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Bi-weekly support group creates a non-judgmental safe and supportive space to connect with others and provides information, helpful tools, and resources. Groups are created to offer the opportunity for support and connection for parents of newborns up to 18 months during their transition and adjustment to parenting.
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Dates:
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Fall & Winter 2024
September 12, 26
October 10, 24
November 7, 21
December 5, 19
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Open group format, meaning participants can join at any time.
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5th Trimester Therapy Group
This therapeutic group is designed to support individuals in the transition to paid work after a maternity or parental leave. The group aims to build skills and strategies to navigate this transition and increase self-efficacy and self-compassion.
The group utilizes CBT and DBT approaches to build self-care tools, increase self-compassion, identity carving, problem-solving, reframe unhelpful thoughts, enhance coping skills, and build emotional regulation practices.
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This group will be delivered over 7 weekly 90-minute sessions.
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Please reach out for more information and to register.
